Ryan Seacrest is a very popular host and an entrepreneur. The popular American Idol host is also sharing information about his lifelong struggle with weight. Today, the entrepreneur is very slim and fit. However, it is important to relate that Ryan Seacrest was a very chubby kid. Generally, he hid behind big shirts to hide his obesity problem. Certainly, Seacrest is aware that his unhealthy lifestyle led to obesity. Today, other than being the host of “On Air with Ryan Seacrest“, he is in great shape, exercises daily, and eats healthy and nutritious meals. What is his secret? Read on for the very encouraging answer.
The chubby kid from Dunwoody, GA has certainly learned a lot about maintaining a healthy lifestyle over the years. The fact is that Ryan Seacrest had very specific plan in mind to lose the weight. He’s stuck with the plan through the years. Ryan Seacrest believes getting fit begins with a commitment to working out on a regular schedule. Certainly, Seacrest enjoys working out several days a week. He makes sure that his plans do not conflict with his exercise schedule. The Live with Kelly and Ryan co-host likes to hit the gym at least 5 times per week to exercise too. He makes sure that working out does not interfere with his hosting duties on the popular show. He strongly believes that maintaining a healthy weight is all about balance. It’s about eating healthy foods and exercising regularly.
Ryan Seacrest, producer and TV host, shared in a recent interview that he is still addicted to food. Therefore, it is important for him to get just the right amount of core exercise to stay fit and burn calories. For example, one day he might hit the gym and work out with a trainer performing core exercises. The next day, he might jump on the stationary bike and burn a few calories. Seacrest admits he enjoys swimming a few laps in the pool. He finds swimming enjoyable and relaxing too.
Ryan Seacrest (@ryanseacrest) admits he likes to cheat on eating healthy snacks occasionally. He admits very candidly that his go to snacks are anything Mexican. However, today his life centers around eating healthy snacks and drinking plenty of nutritious juices.